Is Red Wine really healthy? Here's the skinny (so to speak): blog.foodnetwork....
Sushi can be a balanced meal with fish, veggies and steamed rice. Opt for fatty fish like salmon and tuna and get your daily dose of omega-3 fats or choose lean white fish or low-calorie shellfish like shrimp or scallops. Veggies like cucumbers and carrots are low in calories and avocado adds heart healthy monounsaturated fat. Many places now serve brown rice in their sushi rolls instead of white for an extra boost of fiber.
Dietitian Dana Angelo White explains whether or not frozen yogurt is a healthy choice. I would also add: watch the toppings!
You can get everything you need to make an awesome party cheese plate at any old supermarket. Here's what to look for.