Is Red Wine really healthy? Here's the skinny (so to speak): blog.foodnetwork....
Sushi can be a balanced meal with fish, veggies and steamed rice. Opt for fatty fish like salmon and tuna and get your daily dose of omega-3 fats or choose lean white fish or low-calorie shellfish like shrimp or scallops. Veggies like cucumbers and carrots are low in calories and avocado adds heart healthy monounsaturated fat. Many places now serve brown rice in their sushi rolls instead of white for an extra boost of fiber.
52 Healthy Recipes on twopeasandtheirpo... Healthy recipes from breakfast to dessert! Bookmark this one! I love ALL of these recipes!