Mashed Potato Pancakes Mashed Potatoes: 10-12 small or medium russet potatoes 3 large handfuls spinach 3-4 green onions, white and green parts 1/4 C butter 3/4 – 1 C milk 1 tsp salt plus more to taste Pancakes: 4-5 C leftover cold mashed potatoes 2 large eggs 1/3 cup whole wheat flour(optional) A pinch extra salt
Mom's Mashed Potatoes - my Mom made mashed potatoes once a week growing up (our grandparents were potato farmers). Trust me she makes the best mashed potatoes on the planet and here's the recipe...
Buttery mashed cauliflower - Diabetes. Lower insulin spike than reg. mashed potatoes - and super delicious still! Adding a dab of grassfed butter brin gs it even lower on the GI - remember your body reacts to the meal in its entirety, not the fragments - when combining foods you change GI, why this tool is useless on its own.