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Serves 6


1 Rotisserie chicken


4 cups Broccoli florets, medium

Canned Goods

2 cups Chicken broth, low-sodium

Pasta & Grains

3 cups Brown rice, frozen

Baking & Spices

1/4 cup All-purpose flour
1 Kosher salt and freshly ground black pepper

Oils & Vinegars

1 Cooking spray


3/4 cup Cheddar, sharp
1/2 cup Parmesan, grated
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