Spicy Fish and Olive Spaghetti : This easy weeknight dinner is loaded with fiber and protein, and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.

Salmon pouches with veggies, citrus and olive oil. Easy dinner too.

Lemony Shrimp Scampi Pasta recipe from Melissa d'Arabian via Food Network

Spaghetti Aglio e Olio with Shrimp – super easy and delicious spaghetti with garlic, olive oil, shrimp and red pepper flakes. Amazing dinner for the family | rasamalaysia.com

Penne with Sun-Dried Tomato Pesto Recipe : Giada De Laurentiis : Food Network - FoodNetwork.com

Spicy Vegan Sloppy Joes Recipe : Food Network Kitchen : Food Network - FoodNetwork.com

tuscan tilapia, I have to make this!! I wonder if I can pull off this recipe with Sea Bass?

One of our regular dinners! Sweet and Spicy Noodles with Grilled Chicken from favfamilyrecipes.com #spicynoodles #chicken #asian

Asian chicken salad with the delicious, creamy, deeply flavored, sweet & sour, slightly spicy peanut sauce dressing! | chicken noodles recipe

This recipe is comfort food without the calories! Skinny Shrimp Parmesan Spaghetti Squash is so #delicious your whole family will enjoy it.

Spaghetti with Sun Dried Tomatoes & Spinach

baked white fish with olives and a simple tomato sauce

Skewered Sea Scallops with Lemon-Fennel Dressing Recipe : Bobby Flay : Food Network - FoodNetwork.com

Spaghetti With Spicy Tuna Marinara Sauce from #FNMag #myplate #veggies #protein #grains

Lighter Spaghetti and Meatballs Recipe : Food Network Kitchen : Food Network - FoodNetwork.com

Spicy Macaroni and Cheese Recipe from Sunny Anderson on Food Network. amazing - worth the time and cost

Spaghetti with olive oil, garlic, and chili pepper flakes- Ridiculously easy for a weeknight. Cooked pasta in chicken broth, decreased amount of chili flakes for the kiddies, omitted the parsley. Definitely making again and again.

Oven Baked Blackened Tilapia -

Lemony Shrimp and Risotto Recipe : Giada De Laurentiis : Food Network - FoodNetwork.com

Spicy Tuna Fish Cakes Allrecipes.com