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Bean, Kale and Egg Stew - olve oil (would reduce), red onion, kidney/pinto beans, low-sodium chicken/vegetable broth, low-sodium soy sauce, Kosher salt & black pepper, kale, eggs, whole-grain bread & cheddar (for serving), hot sauce of choice (for serving) Food Network, Pinto Beans, Eggs Stew, Vegetarian Recipe, Protein Meals, Vegetarian Meals, High Protein, Foodnetwork, Stew Recipe
Grilled Chicken With Roasted Kale Recipe : Food Network Kitchen : Food Network - FoodNetwork.com
Kale baked eggs. I love love the idea of putting kale or lettuce or a slice of turkey in a muffin tin and baking eggs into it for a complete meal. Skip the cheese and use more egg whites for a lower cal option.
Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven (go ahead and try it - live on the edge)