Bean, Kale and Egg Stew - olve oil (would reduce), red onion, kidney/pinto beans, low-sodium chicken/vegetable broth, low-sodium soy sauce, Kosher salt & black pepper, kale, eggs, whole-grain bread & cheddar (for serving), hot sauce of choice (for serving) Food Network, Health Food, Pinto Beans, Eggs Stew, Stew Recipes, Vegetarian Meals, High Protein, Foodnetwork, Vegetarian Recipes
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Beef stew.......This was really good. I used green beans instead of peas and added a little extra ketchup. Only thing I would really change, is to cook it for close to an hour more than it called for. Otherwise the meat won't be tender enough.
Kale baked eggs. I love love the idea of putting kale or lettuce or a slice of turkey in a muffin tin and baking eggs into it for a complete meal. Skip the cheese and use more egg whites for a lower cal option.