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    Vegan Foods Rich in #Vitamin #B12 (values are approximate): • 1 tablespoon nutritional yeast = 2 micrograms • Fortified almond, soy or coconut milk = 1 to 3 micrograms • Fortified cereals = 0.6 to 6 micrograms • 100 grams tempeh = 0.12 micrograms • Fortified “meat” alternatives = varies

    Spinach & Mushroom Tofu Scramble

    Broccoli & Cheeze Soup — Oh She Glows

    Simple Tofu Scramble with Roasted Potatoes eatwithinyourmean...

    Scrambled tofu and kale with sweet potato fries from FatFree Vegan Kitchen - yum!

    Tofu Scramble

    Finally Perfect Vegan Bacon You Can Make At Home photo

    Tofu Scramble With Kale and Sweet Potatoes

    Cauliflower spinach flatbreads

    Peanutty Quinoa Bowls with Baked Tofu

    baked spinach & parmesan balls with Italian seasoned bread crumbs

    8 Vegetarian and Vegan Chili Recipes for Fall

    Let me start by saying that I have gotten VERY into tapas lately. I mean, a socially acceptable reason to eat six different dishes for dinner? It doesn’t get much better than that. So here’s my...

    Spinach Lasagna

    Cheesy Spinach Baked Penne from

    Vegan Egg-Free Tofu Omelet

    Best Ever Vegan Fried Rice with Scrambled Tofu - This dish turned out remarkable. Even my husband, who only groans like crazy when his food is MEGA GOOD, couldn’t keep his mouth shut about it. “You HAVE to blog this”, he said. “You HAVE TO. It’s SO GOOD.” And so, here I am. Blogging it.

    The Garden Grazer: Lentil Spinach Soup