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    Vegan, Gluten free


    • 1/2 cup Basil, fresh
    • 1 cup Grape tomatoes
    • 3 Scallions
    • 5 oz Spinach, fresh


    • 1 14-ounce package Tofu, firm


    • 1 tsp Lemon juice, fresh

    Baking & Spices

    • 1/8 tsp Cayenne pepper, ground
    • 1 Kosher salt and freshly ground black pepper
    • 1/2 tsp Turmeric, ground

    Oils & Vinegars

    • 2 tbsp Olive oil, extra-virgin

    Vegan Tofu and Spinach Scramble

    1y Saved to Breakfast
    • J T

      Vegan Tofu and Spinach Scramble: For those in the “Vegan Before Six” club, we’d like to introduce you to your new egg-breakfast substitute. The tofu is spiced up with turmeric, pepper and cayenne; it may actually be better than your standard scramble. This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness.


      Vegan Foods Rich in #Vitamin #B12 (values are approximate): • 1 tablespoon nutritional yeast = 2 micrograms • Fortified almond, soy or coconut milk = 1 to 3 micrograms • Fortified cereals = 0.6 to 6 micrograms • 100 grams tempeh = 0.12 micrograms • Fortified “meat” alternatives = varies

    • Caitlin Arndt

      Vegan Tofu and Spinach Scramble (particularly good with hash browns or roasted red potatoes) | Food Network | #recipes #vegan #glutenfree #breakfast

    • Chef Erica Nicole Biggers

      Get this all-star, easy-to-follow #Vegan #Tofu and #Spinach #Scramble recipe from Food Network Kitchen.

    • Meagan O'Hara Mesh

      Vegan Tofu and Spinach Scramble Recipe : Food Network Kitchen : Food Network - Sooo yummy!

    • MOM CA

      7 Vegan Recipes That Change Everything | Healthy Eats – Food Network Healthy Living Blog

    • Edward m

      Vegan Tofu and Spinach Scramble #healthy #spinach #tofu #scramble #food #recipes #yummy

    • Anna Byam

      Vegan Tofu and Spinach Scramble Recipe : Food Network Kitchen : Food Network

    • Rosie Behar

      Vegan tofu spinach scramble (high protein)

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