Holy.Crap. This workout just killed me....if you are looking for a quick workout to get your heart rate up, work on shoulders, arms, abs, and butt this is the perfect one for you to try! Let me know how it goes for you! Abs Workout, Arm Workout, Fitness, Workouts, Work Outs, Exercise, Exercise Workout, Weights Loss, Planks Workout
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A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!