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    How to run correctly...So we won't look like idiots anymore :)

    How to Burn Belly Fat Faster on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

    8 Things that will actually make running easier.

    Running shoes 101

    Banish Shin Splints Forever With One Magical Exercise --- yes reverse toe raises. I remember this from when I was a trainer.

    5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

    How to #Run Correctly

    How Beginner Runners Can Build Endurance

    Running the right way, maybe this will help my legs not b so sore!

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    after running

    Goo this is my new plan, but switch out one work out a week just running to see where i'm at for the damn jingle bell run my sister is making me do....Victory Fitness: Three miles in 30 days running program

    Here are some cold weather running tips for you as you prepare for the Martinsville Half Marathon Training beginning on January 14, 2014.

    11 running rules/tips for new runners.

    Run a Half-Marathon in 10 Weeks: Beginner Training Plan-Visit our website at for a FREE TRIAL PASS

    Bye-Bye, Belly: Lose That Pooch on Your Next Run

    What to Eat (and Not Eat) Before A Run

    Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run


    Hippie Runner - I LOVE RUNNING/I HATE RUNNING, $7.00 (www.hippierunner....)

    5 essential stretches to run #Workout #physical exercise #physical exertion #exercising #Workout Exercises