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"Tiempo" It's a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it's a shame that sometimes we don't realize that that's enough.

The lower belly is one of the most targeted areas for exercise on a woman's body. Women tend to store fat there as well as the glutes and thighs. Take a few minutes to melt the pooch and show off that underlying six pack!

Lower Belly Pooch Meltdown [VIDEO]

The lower belly is one of the most targeted areas for exercise on a woman's body. Women tend to store fat there as well as the glutes and thighs. Take a few minutes to melt the pooch and show off that underlying six pack!

Workout Wednesday: Finding Balance with Macros

Workout Wednesday: Finding Balance with Macros

Secret Secret,Balancing Hormones,Macros,Wednesday,Diy,Blog,Weight Loss,Workout

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Get a core workout in from all sides and angles with this waist-slimming, ab-sculpting workout. Target those obliques, upper abs and lower abs with this yoga-inspired ab workout. All you need is a yoga block to whittle away at your waist and get that flat belly!

Flat Abs Fast: The Core-Strengthening Workout

Get a core workout in from all sides and angles with this waist-slimming, ab-sculpting workout. Target those obliques, upper abs and lower abs with this yoga-inspired ab workout. All you need is a yoga block to whittle away at your waist and get that flat belly!

128 lbs... Healthy not skinny

128 lbs... Healthy not skinny

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

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