Paola Q - flat stomach, hips, legs

love her website!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

My dream is to see my body at it's most fit!!! How I envy this body. #hardwork

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

so i want my stomach to look like this.. is that too much to ask for?

30 Ways to Get Great Abs if You Are a Girl …

Tummy!

abs

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat | REPINNED

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Don't do crunches. You have to work the inner abs (Transversus Abdominus) to get a flat stomach. Try these exercises.

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"