Shrink a Size in 14 Days —- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days —- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Cardio Workout: Elliptical Intervals - I DID THIS! It was hard as hell but I finished, and I'm so proud of myself. Even added an extra sprint at the end. :) Great workout! KM

The Best 35-Minute Interval Workout For the Elliptical-Lovers Out There

Cardio Workout: Elliptical Intervals - I DID THIS! It was hard as hell but I finished, and I'm so proud of myself. Even added an extra sprint at the end. :) Great workout! KM

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Windshield Wipers:  From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock.  Do 2 sets of 10 slow reps.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Windshield Wipers: From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Do 2 sets of 10 slow reps.

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