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  • Melissa Donez

    Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. Lose weight by lifting weight! #lift #gym #hobbii #fitness #strength

  • αѕнℓєу мєgαи ♡

    Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. #Inspiration. #WeightLifting

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