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Pelvic Tilts are a great pregnancy exercise and postpartum exercise. Read more for why you should avoid doing crunches both during pregnancy and after baby. Plus guidelines & tips to help you prevent & minimise abdominal separation (diastasis recti)

Pelvic Tilts are a great pregnancy exercise and postpartum exercise. Read more for why you should avoid doing crunches both during pregnancy and after baby. Plus guidelines & tips to help you prevent & minimise abdominal separation (diastasis recti)

Love this! No Thigh Weight Gain Pregnancy Workout.  Exercises that are safe during all trimesters of pregnancy to help prevent the legs and butt from getting big. All the exercises can be done from home.  http://michellemariefit.publishpath.com/no-thigh-weight-gain-pregnancy-workout

No Thigh Weight Gain Pregnancy Workout

Love this! No Thigh Weight Gain Pregnancy Workout. Exercises that are safe during all trimesters of pregnancy to help prevent the legs and butt from getting big. All the exercises can be done from home. http://michellemariefit.publishpath.com/no-thigh-weight-gain-pregnancy-workout

Always important to have a pregnancy workout at your fingertips

Sweet and Spicy Bacon Wrapped Chicken Tenders

haha his face! Man, I wish Pinterest had been around when I was having to tell Bill about various babies! ;)                                                                                                                                                      More

30 Creative Ways to Announce Pregnancy

haha his face! Man, I wish Pinterest had been around when I was having to tell Bill about various babies! ;) More

Foam rolling is safe and highly recommended during pregnancy. To see the full foam rolling routine just click the image above.

Foam rolling is safe and highly recommended during pregnancy. To see the full foam rolling routine just click the image above.

Pregnant & thinking about how you can continue to stay fit & healthy without hurting your unborn baby? These ab exercises during pregnancy will help. Learn the benefits.

18 Safe Ab Exercises During Pregnancy

Pregnant & thinking about how you can continue to stay fit & healthy without hurting your unborn baby? These ab exercises during pregnancy will help. Learn the benefits.

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