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  • Jessica Lea Dunn

    Kangaroo water bottle // with a storage compartment to put money, keys etc. I need this for the gym or yoga! #product_design

  • Connie Fair

    Kangaroo Water Bottle with Storage Compartment - 24 oz. - Turquoise - hum great gift idea for gym friends

  • Kim Patricelli

    Very cool water bottle that has a storage compartment for a key, cash, driver's license, etc...perfect for the gym!

  • Charlene Miller

    Kangaroo water bottle // with a storage compartment to put money, keys etc. Looks like a really great idea. =]

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Workout water bottles. I want them all! Too Cute!!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Workout Gear: Sportline HydraCoach Intelligent Water Bottle $24.52 #exercisegear #weightloss

Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.