How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla ex
POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.