Blueberry Oatmeal Breakfast Supershake. floating bananas and blueberries....filled with superfoods to jumpstart your day!

Blueberry Oatmeal Breakfast Supershake. floating bananas and blueberries....filled with superfoods to jumpstart your day!

Killer Strawberry Kiwi Green Smoothie. This blog has a lot of delicious looking healthy recipes! healthy-life

Killer Strawberry Kiwi Green Smoothie. This blog has a lot of delicious looking healthy recipes! healthy-life

How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla ex

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Smoothie packs- freeze: 1T yogurt into mini muffin tins (add 3 to each baggie), and fruit

Smoothie packs- freeze: 1T yogurt into mini muffin tins (add 3 to each baggie), and fruit

We have smoothies almost every day for breakfast in the summer! 25 Easy Healthy Breakfast Smoothie Ideas

25+ Healthy Breakfast Smoothies

We have smoothies almost every day for breakfast in the summer! 25 Easy Healthy Breakfast Smoothie Ideas

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

Protein Packed Coffee Smoothie

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

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