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Program she followed to get in shape after gaining 60 lbs when she was pregnant.  There are daily workouts and meal plans online all for FREE!

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

Jaxx FitPak Meal Prep Bag

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Shape Up: The Anywhere Workout Plan

Shape Up: The Anywhere Workout Plan

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.

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