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Vegetarian • Gluten free • Makes 24 mini muffins


1/2 cup Black beans
1 clove Garlic
4 cups Kale
4 Sweet potatoes, medium
1/4 Yellow onion

Baking & Spices

1/4 tsp Red pepper flakes
1 Salt & pepper

Oils & Vinegars

1 tbsp Olive oil, extra virgin

Nuts & Seeds

1 Flax seed, ground


2 tbsp Milk
Ray Husband
Ray Husband • 2 years ago

Sweet Potato Kale Bites.

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