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Holiday Travel Workout--just finished this, great for 'lazy' days where I skip the gym

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Home CrossFit WOD: 600 Reps - Blonde Ponytail JSCA N Ponytail this feels like death

Crossfit workout ~ 3 rounds for time

Out of the Box CrossFit WOD via @blondeponytail

This CrossFit kettlebell WOD consists of 5 moves using two different sizes of kettlebells. You can do this at home or in the gym using a timer and proper

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!