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At home workout
Travel WOD - bodyweight only, no equipment necessary #crossfit #wod
GNC Travel WOD - Blonde Ponytail
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.
CrossFit can look intimidating from the outside. Here are 5 tips for CrossFit beginners
Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD
Crossfit Additions and new WODs | Katrina Runs For Food
blondeponytail.co... CrossFit Travel WOD - Blonde Ponytail
I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.
Home CrossFit WOD: 600 Reps - Blonde Ponytail JSCA N Ponytail this feels like death
Crossfit workout ~ 3 rounds for time
This CrossFit kettlebell WOD consists of 5 moves using two different sizes of kettlebells. You can do this at home or in the gym using a timer and proper
no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!
Erin B B Minnett Cid - this would be good for you and jason. amrap = "as many rounds as possible" - no, or very short breaks (like 10 secs) keep moving at a pace you can handle.
Traveling this summer? #Crossfit #WOD for home