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Travel Diaries: “Forgiving is not equal to Forgetting” Dachau Concentration Camp

Sore throat cure! Immediate relief! And the fast isn't too bad at all! I used apple cider vinegar instead of white, and about 1 tsp of cinnamon. Yep! I'll be putting this concoction in my Px cabinet for sure!


Fitwirr "8 Minute Abs" Workout for Women Poster

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

from Simply Shellie

Overnight Blueberry Oatmeal in a Jar

Overnight Blueberry Oatmeal in a Jar. Perfect for a fast, healthy on-the-go breakfast. Make it Sunday and you are set for the week!