Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Spinach (2 cups) Olive Oil (as needed) Italian Seasoning (to taste) Salt (to taste)  1. Preheat the oven to 325 degrees F. 2. In a bowl mix spinach leaves & olive oil well without breaking the leaves. 3. Sprinkle salt & Italian blend. Mix well till all leaves are coated. 4. Take a foil lined baking sheet & arrange the leaves in a single layer 5. Bake for 8 minutes. Remove & let it sit for 2 minutes. 6. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing…

Spinach (2 cups) Olive Oil (as needed) Italian Seasoning (to taste) Salt (to taste) 1. Preheat the oven to 325 degrees F. 2. In a bowl mix spinach leaves & olive oil well without breaking the leaves. 3. Sprinkle salt & Italian blend. Mix well till all leaves are coated. 4. Take a foil lined baking sheet & arrange the leaves in a single layer 5. Bake for 8 minutes. Remove & let it sit for 2 minutes. 6. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing…

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baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo, cream cheese & buttermilk.

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo, cream cheese & buttermilk.

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