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    • 8 oz Lump crab meat


    • 1 tsp Ginger, ground
    • 1/3 cup Scallions


    • 1 tsp Worcestershire sauce

    Baking & Spices

    • 1/2 tsp Cayenne pepper
    • 2 1/2 tsp Curry powder

    Oils & Vinegars

    • 1 Olive oil cooking spray

    Bread & Baked Goods

    • 24 Wonton wrappers


    • 1/2 cup Cream cheese, reduced-fat

    Healthy Baked Crab Rangoon

    • Rachael Lisius

      Healthy Baked Crab Rangoon - ONLY 41 CALORIES EACH - doing this tonight (oh dear lord in heaven! If this recipe turns out well, I will never eat takeout again!)

    • Karen Baker

      Healthy Crab Rangoon Recipe. Only 41 calories per piece! Ingredients: 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced

    • itzik ebrahimi

      Healthy Baked Crab Rangoon - ONLY 41 CALORIES EACH! ... Click here to see all the best food & drink #recipes #yummy #recipe

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