Pumpkin Spice Protein Pancakes  1 scoop protein powder  1/2 cup pumpkin (not pie filling)  1/2 tsp cinnamon   1/2 tsp baking powder  2 egg whites  1/2 cup oats  1/2 cup + 2tbs water  3-5 packets stevia (or 1/2-1 tbs sweetener of choice)  Method:    Put all of the ingredients in a blender and blend until smooth!  Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddl...

Pumpkin Spice Protein Pancakes

Pumpkin Spice Protein Pancakes 1 scoop protein powder 1/2 cup pumpkin (not pie filling) 1/2 tsp cinnamon 1/2 tsp baking powder 2 egg whites 1/2 cup oats 1/2 cup + 2tbs water 3-5 packets stevia (or 1/2-1 tbs sweetener of choice) Method: Put all of the ingredients in a blender and blend until smooth! Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddl...

Simmered Pumpkin with White Beans. Tender Japanese-style simmered pumpkin with  butter beans, lemon zest and spring onions. Vegan and gluten free.

Simmered Pumpkin with White Beans

Simmered Pumpkin with White Beans. Tender Japanese-style simmered pumpkin with butter beans, lemon zest and spring onions. Vegan and gluten free.

Peels, stalks, rinds, stems — if home cooks reconsidered what should go into the pot, and what into the trash, what would they find?

That’s Not Trash, That’s Dinner

Peels, stalks, rinds, stems — if home cooks reconsidered what should go into the pot, and what into the trash, what would they find?

Ten of the best weight loss friendly foods

Lose Inches With The 10 Best Foods For Weight Loss

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss Meal Plan

A 7-Day, 1200-Calorie Meal Plan

spinach and cheese strata by smitten kitchen,     -Great soaked overnight day old bread, topped with yumm and baked until crisp.  what a great easy breakfast!  -gonna try with my spelt bread, sauted veggies and gouda goat cheese for the kids!

spinach and cheese strata by smitten kitchen, -Great soaked overnight day old bread, topped with yumm and baked until crisp. what a great easy breakfast! -gonna try with my spelt bread, sauted veggies and gouda goat cheese for the kids!

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