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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Victoria Secret Original Gift Card - p-interest.in/ 15 minute total body workout jamirroberts

These workouts can be great for a small dorm room. Or while you are traveling!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Just getting back into working out. This one is crazy! Love it.

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups