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The Ultimate Home Workout Do this total-body, fat-blasting circuit in your living room–no equipment required!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

ultimate ab workout

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

Twisted Chair Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine

Dance Technique - Ms. White's Online Classroom Resources

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.