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  • Fae Christiansen

    50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of #Weight Loss| http://dailyweightlosstips-az-29.blogspot.com

  • Amber Meredith

    It's no longer about being skinny, It's about being healthy!

  • Lynn Zee

    muffin top exercises sureee (:

  • Christine Mitchell

    50 exercies to get rid of muffin top

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50 BEST EXERCISES FOR MUFFIN TOP

49. Spinning If you like a really intense workout, this is definitely the one! Spinning is super intense. It’s a killer when you first get started, but …

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Perfect way to get in a small workout...especially for those whose children do not sleep during the day!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby