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Gym Commandments   Lift Strong Live Long™ ||||||====||||||| ~ mikE™

The Gym Commandments. You don't go to the gym to look pretty with perfect hair and make up. The gym is not where you should go to pick up dates, you go to get fit and stay fit!

body fat

The scale isn't the only important number! Body fat percentage is an accurate way to assess your progress that takes body composition (muscle, bone, etc) into consideration!

Portion Size Guide (printable) from WebMD http://www.webmd.com/diet/printable/portion-control-size-guide

Resources WebMD, Portion Size Guide Kids and Portion Control , Jo Ellen Shield, RDN How to Avoid Portion Size Pitfalls to .

5 Fast "Anywhere" Workouts - How to Stay Fit After Kids

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans - an awesome and simple way to stay fit and get your daily exercise in.

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog find more relevant stuff: victoriajohnson.wordpress.com

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine.

Calories are about right and it's doable if you don't mind counting calories. CAUTION: Not all calories are the same!

Easy Diet Plan that Work - Safe Diet Plan for Weight Loss Checkout Dieting Digest

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