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butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

It's all about the butt