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  • Julie Sweeney

    At Home Workout: The 4x4 Workout for Cardio, Strength and Abs

  • Kim Conner

    4x4 Workout plan

  • Donna LaMore Hein

    4X4 cardio workout My trainer did this work out last week I did the 45 seconds went all of them 2 times felt great my cheeks were sore that night

  • Tamara Gathers

    4X4 Total Body Workout

  • Nutritionable.com

    4X4 cardio workout... I know I pin a lot of these, but I am starting them before boot camp so I don -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com

  • Sarah McKay Strobel

    circuit workout

  • Eddie Murdock

    4x4 Workout Great work out

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These workouts can be great for a small dorm room. Or while you are traveling!

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

Serious about your 2013 health resolution? Need a realistic starting point with a plan? Then check out this workout plan. No thought all action!

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

6 core ab moves you can do now..

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Flat-Belly Workout: Cardio and Crunchless Abs

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)