Not a fan of their tips bc really. Who wants to hold plank for 30 seconds longer after it hurts? But I do like the drawing to see how many muscles you're engaging.. So let's just get our plank on shall we? Women's fitness and exercise.
WOW! An amazing new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! Here is where I got it from cutsix.com - I actually did this crayon art !!!! So excited :) By: Bri Hymas !