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Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms & Abs Workout -Easily done without a gym

Forget crunches - this is the kind of workout that makes a killer core..

Women's Healthfrom Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Killer Abs (10 crunch-free moves)

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can. this works out what most women call "the pouch" or your lower abdominals

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Side Abs Leg Lift - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 3

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches

Shape Magazinefrom Shape Magazine

5 Moves, 400 Muscles

Work 400+ Muscles in Just 5 Moves

Skinny Momfrom Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top | Skinny Mom |

ACTIVE.comfrom ACTIVE.com

5 Ab Exercises for Runners

According to a recently published study runners who did these moves four times a week shaved a minute off their 5K times in six weeks. #abmachines

fitsugar.comfrom fitsugar.com

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Tone Your Abs Without Crunches Photo 10

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: 10 Core-Strengthening Workouts

fitsugar.comfrom fitsugar.com

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

Men's Healthfrom Men's Health

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles.