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Eating whole fruit and veggies is very important, but your body will only be able to get 30% of the nutrients because its harder when the body has to break down the food and process it. However, by juicing, your body can get about 70% since the food is liquid and the body has less work to do. Find more like this at gympins.com

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

We have a green for every season! Add greens to your Hometown Harvest order year-round to reap the most health benefits.

just a couple little fun facts. the watermelon one is helpful for me cuz i have a high heart rate when i give blood!

An easy way to remember what to eat and more importantly, what NOT to eat!

How to Eat if you are avoiding GMO

Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.

Pineberries: crossed breed between strawberries and pineapples. Looks like strawberries and taste like pineapples! I have to find these!