Almonds- Helps Build muscles and Reduces Cravings. Turkey-Strengthens the immune system. Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes. Green tea- Fires up Fat burning.
Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.
Zucchini Nutrition: Low in Calories & High in Anti-Inflammatory Properties