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    Quick Fitness Fact: If you aren't getting enough sleep, all the healthy eating and exercise you put in won't be enough to help you lose the weight you want. So get some sleep beautiful! ;)

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

    Sleep More & Stop Late Night Eating to Lose Fat

    The old saying 'you snooze, you lose' couldn't be more accurate when it comes to shedding pounds. According to Dr. Oz, depriving your body of sleep can speed up the aging process and deter your weight-loss efforts. "The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans," he says. Aim for a good seven hours (minimum) of shuteye every night to allow your body to restore and to protect vital organ functions.

    Valerian Mint Cordial: The Perfect Herbal Nightcap

    A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!