Hipless Crunch Exercise- Dr Oz says these are a "tummy tuck" on your abs Hipless Crunches, Crunches Exercise, Crunches Exercies
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
My trainer makes me do these and by far will give you flatter abs faster then any crunches!
SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!