Explore Quick Ab Workout, Workout Videos, and more!

At Home Workout

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Jump Rope + Ab Circuit Workout- did this last week, it was awesome!

Why I Still Work Out at 5 a.m

Jump Rope + Ab Circuit Workout, I have a feeling jumping rope will be my new favorite cardio healthy-life workout-inspiration

Train like a Beast, look like a Beauty.  The words only show up when you sweat. SO COOL

LOVE THESE! Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! The website also has shirts that read, "train insane or remain the same." Such a great workout clothes site!

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

How to earn a sexy stomach - some good moves here...

Sexy stomach workout (crunch and reach, total ab-tightener, plank with leg lift, plank with knee Exercises

Holiday Hottie Series ~ Your Workout & Refresher: Meditation! – ToneItUp.com

Holiday Hottie Series ~ Your Workout & Refresher: Meditation!

Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina ?

Best Work out for your body shape! Also meal plans for SIX weeks + recipes and printable grocery list.

Your Body Type, Your Workout

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

Pinterest
Search