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We Only Think We Know the Truth About Salt by Gary Taubes, NYTimes.com: Perhaps, how much salt we eat should be determined by physiological demands, not diet choices. #Salt #Health #Gary_Taubes #nytimes

Salt, We Misjudged You -- The science does not back up sodium restriction.people eating salt at the lower limit of normal were more likely to have heart disease than those eating smack in the middle of the normal range.

80 Super Healthy Green Recipes To Celebrate Spring Season! From snacks and easy meals to delicious drinks and desserts! Gluten-free, dairy-free and vegan options included - The Petite Cook

80 Super Healthy Green Recipes For Spring

80 Super Healthy Green Recipes To Celebrate Spring Season! From snacks and easy meals to delicious drinks and desserts! Gluten-free, dairy-free and vegan options included - The Petite Cook

Ketosis Infographic / #lowcarb shared on https://facebook.com/lowcarbzen

Ketosis, Ketones, and How It All Works

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.

Gary Taubes

Gary Taubes' website - author of 'Why we Get Fat' and 'Good Calories, Bad Calories'.

Beating a Heart Defect: One Woman’s Battle against PFO (shortness of breath, numbness on the left side, fatigue etc)

Beating a Heart Defect: One Woman’s Battle against PFO (shortness of breath, numbness on the left side, fatigue etc)

"One Week to Beat Your Cravings for Sweets" article I enjoyed - I'd like to give it a try!

An in depth article with good insight into sugar and it's debated toxicity in the human body. Worth a read for all sugar addicts!

According to a study, selecting the correct size as well as color of  plates and bowls can help you to eat less

Handy guide to controlling food portions-Use your hand for portion control- Fit Sugar

10 Things You Need to Know About Your Thyroid from @AvivaRommMD

10 Things You Need to Know About Your Thyroid

In gluten sensitive individuals, eating gluten-containing foods (wheat, barley, rye) and possibly even some of the gluten cross-reactive foods can cause Hashimoto’s disease. --Ten Things You Need to know About Your Thyroid is a Doozy!

Great read!

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

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