Salt, We Misjudged You -- The science does not back up sodium restriction.people eating salt at the lower limit of normal were more likely to have heart disease than those eating smack in the middle of the normal range.
Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
In gluten sensitive individuals, eating gluten-containing foods (wheat, barley, rye) and possibly even some of the gluten cross-reactive foods can cause Hashimoto’s disease. --Ten Things You Need to know About Your Thyroid is a Doozy!