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These are great... 20 habits that'll change your metabolism..

20 Habits That'll Get You Fit for Summer

20 Habits Thatll Get You Fit for Summer | Healthy Living - Yahoo! Shine

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Healthy is Beautiful ♥ completely agree!

Metabolism boosting: almonds, apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, curry, eggs, garlic, grapefruit, lemons, limes, oats, oranges, peanut butter, spicy peppers, spinach, tomatoes, and yogurt.

These food habits are KILLING YOUR METABOLISM! Read to "get the skinny" on how to change these habits.

50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.