Pre and Post-Workout Snacks.. They all seem pretty easy to prepare!

50 Snacks to Eat Before or After Your Workout

89 simple swaps that could change your life | greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Clean Eat Education: What to Eat Before (and After) a Workout

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

The Beach Body Boot Camp Diet: Snack Smarter

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

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