Bodyrock.tv - the most amazing home workout EVER!!  It kicks my butt and I LOVE it!

Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Bodyrock.tv - the most amazing home workout EVER!! It kicks my butt and I LOVE it!

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective..

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective..

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Jillian Michaels Workout: 4 Amazing ( Tough!) Abs Exercises: 15 x Side Plank with Alternating Leg Raise, 15 x Triangle Press, 15 x Uneven Arm Hold with Arm Fly (from elbow plank position), 15 x Roll from Superman to Pike Crunch

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing ( Tough!) Abs Exercises: 15 x Side Plank with Alternating Leg Raise, 15 x Triangle Press, 15 x Uneven Arm Hold with Arm Fly (from elbow plank position), 15 x Roll from Superman to Pike Crunch

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch) - Sounds doable

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch) - Sounds doable

We are never getting back together work out - Body Rock.. i just did this and im literally dying!.

We are never getting back together work out - Body Rock.. i just did this and im literally dying!.

Bra-Strap Lift Get rid of extra fat around the bra.. Interesting

Tone Your Trouble Zones

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