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I'm going to challenge myself to exercise everyday and by the end of the year be able to run at least 10km. I'm going to join an ultimate frisbee team and play a season- just because it's fun! #Endeavour College of Natural Health #My 2013 Health Vision
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
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Say something silly. Laugh till it hurts. Take a risk. Tell a secret. Sing out loud. Rock the boat. Shake things up. Flirt with disaster. Buy something frivolous. Color outside the lines. Cause a scene. Order dessert. Make waves. Get carried away. Have a great day