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I'm going to challenge myself to exercise everyday and by the end of the year be able to run at least 10km. I'm going to join an ultimate frisbee team and play a season- just because it's fun! #Endeavour College of Natural Health #My 2013 Health Vision

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

For even more fitspiration check out this female bodybuilder blog: irondedication.bl... Lift Strong Live Long ||||||====|||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |

I like this. Because SO many women think that you have to starve yourself to be skinny.

Say something silly. Laugh till it hurts. Take a risk. Tell a secret. Sing out loud. Rock the boat. Shake things up. Flirt with disaster. Buy something frivolous. Color outside the lines. Cause a scene. Order dessert. Make waves. Get carried away. Have a great day

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.