Sweet Corn & Black Bean Salad 2 cups black beans, rinsed and drained 1 cup frozen sweet corn, thawed 1/2 cup grape tomatoes, roughly chopped 1/2 cup chopped bell peppers 1/4 cup finely chopped red onion 1 large handful fresh cilantro, chopped 1 tbsp olive oil 2-3 tbsp freshly squeezed lime juice (about half a lime)
1 can corn kernels 1 cup chopped red onion 1 can black beans 1 cup grape tomatoes 4 oz. mixed greens 1 tablespoon olive oil 1 lemon zest and juice 2 tsp canned chipotle in adobo sauce (mince chipotle) Salt and pepper 1 avocado chopped 3 tbsp finely chopped fresh cilantro
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!
Mediterranean Inspired Kidney Bean Salad Recipe ~ 3 cans of kidney beans, 1 red bell pepper - diced, 1 yellow bell pepper - diced, 1/2 red onion - diced, 1 small bunch of parsley - chopped, 2 lemons - juiced, 1 tbs olive oil, and salt to taste.
Whole Foods Detox Salad Makes 8 cups 2 heads broccoli 2 1/2 C of roughly cut cauliflower florets 3 large carrots, roughly chopped 3/4 C chopped parsley 1/2 C sunflower seeds 1/4 C raw pumpkin seeds 1/2 C raisins 1 C dried currants 1/4 C freshly squeezed lemon juice 1/8-1/4 tsp sea salt 1/2 tsp black pepper