fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN   Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

Burn 400 calories in 20 minutes. Good workout!...a workout that is easy to remember and doable!

Burn 400 calories in 20 minutes. Good workout!...a workout that is easy to remember and doable!

Why pay full price when you could save 50-80% on the latest trends? Download the Wish app today for free!

Why pay full price when you could save 50-80% on the latest trends? Download the Wish app today for free!

If you're new to the gym, this women's weight training routine is made for you.  The Byrn - Feel It

If you're new to the gym, this women's weight training routine is made for you. The Byrn - Feel It

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

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