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I used to be able to go there...perhaps one day I can go there again...and not because I've fallen and can't get up.

Get Flexible with This Stretching Video: skinnyms.com/...

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 10

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Great sequence for stretching out or warming up your back

fit-healthy-and-toned: THOSE ABS THOSE LEGS THAT GAP’ HER WAIST KILL ME NOW :O

inspiration... and yes, not so long ago, I could do this. with a little dedication to my yoga practice, I BELIEVE I will get it back! I won't back down.

check out how to get fit , this is a great website - fitness-97v3bq4n....