Grandma's Applesauce Cake - I used 1 1/2 cups applesauce which replaced most of the oil. This cake is extra moist!!!

Grandma's Applesauce Cake - I used 1 1/2 cups applesauce which replaced most of the oil. This cake is extra moist!!!

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Apple “Nachos” with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

Apple “Nachos” with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

Kitchen 101: Cooking techniques, tips and inspiration / Knives and basic cuts

Kitchen 101: Cooking techniques, tips and inspiration / Knives and basic cuts

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