More to explore:
ULTIMATE MEAL MEASURE 1 Food Portion Control Plate Weight Loss Watchers Tool
#portioncontrol..... I dont need this for portion control I need this so my food doesn't touch!! #Genius!
Portion control plate, good idea for people trying to maintain a healthy diet. You can eat the healthiest food ever but it won't do anything if your eating too much!
The Meal Measure --- As seen on TV, it helps you measure and control portion sizes when serving food directly onto your plate. It’s dishwasher safe too. (I have something similar, a large plastic dinner plate with portion control measuring bowls pushed into it. Just seems like a slightly better idea, because you only get one thing dirty instead of two.) You can purchase this on Amazon.com
PORTION CONTROL: Visual Cues to Help You Remember What a Serving Should Look Like by #LaurenConrad #DietTips
540128_525402197493584_1237152479_n.jpg 545761 pixels Check out Dieting Digest
Moderation is Key
food measurement tips #juliesoissons
The secret to weight loss! Portion size by use of my hand.
Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)
This could be very useful to me since I am not always the best at measuring :/
Must-Have Products to Keep Portions Under Control
it's all about portion control.
For some people seeing is believing. Compare your food and drink to sugar cubes, Eat smart.