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10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Something to think ab. Def doesn't apply to all cases. Some though for sure.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

Work out motivation; so true!! experience taught me this

6 Tips For Getting To The Gym In Time For Spring Break

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

Needing some nutritional motivation right now

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

healthy blog

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

Just do it

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

Uhummmm

This is funny. Even though I can make my man's knees weak regardless if I work out. I work out primarily for ME. To be healthy, confident and fit AND to make his knees WEAK ;

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