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  • Anna Diep

    Intense Ab Workout - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • Tera Holland

    plank workout // A previous Pinner says --> An awesome and intense workout from Blogilates! (blogilates.com) #workout #fitness #health #exercise

  • Brionna Feest

    This looks like a great #Workout Exercises #fitness #physical exercise #Work out| http://fresh-fruit-recipe-3249.blogspot.com

  • ♥ Juju Hin

    Abs and Arm Workout ✿ #health & #fitness

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Jessica Jackson let's do it! No more sloppy joe arms! :)

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Love this! Been doing for 5 days and already feel such a difference!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)