More to explore:
Intense Ab Workout - I lost 26 pounds from here EZLoss DOT com #products #fitness
plank workout // A previous Pinner says --> An awesome and intense workout from Blogilates! (blogilates.com) #workout #fitness #health #exercise
This looks like a great #Workout Exercises #fitness #physical exercise #Work out| http://fresh-fruit-recipe-3249.blogspot.com
Abs and Arm Workout ✿ #health & #fitness
Jessica Jackson let's do it! No more sloppy joe arms! :)
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"
Tone your arms in 7 days
Need to do
Love this! Been doing for 5 days and already feel such a difference!
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)