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for those of you looking for an intense work out haha...this would still be a a really good routine if you were to do less reps

for those of you looking for an intense work out haha...this would still be a a really good routine if you were to do less reps

Leg workouts to add to your Plexus Slim weight loss journey. www.tryplexusnow.com

Leg workouts to add to your Plexus Slim weight loss journey. www.tryplexusnow.com

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

i might actually sub this in for my usual work out, ps flying lunes is actually flying lunGes!

i might actually sub this in for my usual work out, ps flying lunes is actually flying lunGes!

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