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30 day ab & squat challenge

This 30 day Paleo challenge... everything is written out.. totally doable

Prep once, eat all week plan. Includes shopping list.

Never get bored! A Tabata Workout For Almost Every Day of the Week... 20 minutes of high intensity promising great results. My kind of workout!

Drop a Jean Size Workout. Another pinner says: I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

LEAN LEGS WORKOUT...she has the best workouts...my abs and legs are still sore from doing her workout 2 days ago! like having your own personal trainer :)

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.

Tone your arms

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

6 week boot camp at home

Get a Hot Yoga Body: The Yoga Booty Workout: Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.

Lose 10 lbs with MRT workout plan

Dirty 30 Workout: No Equipment

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

5-minute abs

Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.

Arm workout for slimmer arms in 6 weeks

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Includes a written 12 week program to follow.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. "Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!"

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

10-Minute Workout For Tank Top\

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!