Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home.

Ali Sweeney's Couch Workout

12 minute sexy beast workout with BODY ROCK!!

Easy Couch Exercises - Workout Routines You Can Do While Watching TV - Good Housekeeping

Her workouts are INSANE!!! Never more then 20 min. Great website!

How many calories you need to eat to lose weight! This is actually a really cool website

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)


Top 10 Exercises for Thinner Thighs

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Fun workout variation -- Ballet Barre Workout

15-Minute Workout: Tone at Home (pictured: Cross-Body Mountain Climbers)

The 8-Minute Better-Back Workout Bridge Pose - Stretches abs, hips, quads, lower back; strengthens abs Lie faceup with feet on floor about 6 inches from butt, arms by sides, palms down.Inhaling, press into feet and lift lower body until knees form a diagonal with head. As you exhale, contract your abs and slowly lower spine. Do 6 reps

NO equipment workout. 6 moves full body 15 minutes

7 Workouts for perky boobies

No Excuse: Couch Potato Workout

6 week Crossfit workout program that you can do at home.

Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.